Small Group Personal Training combines the personalised attention of one-to-one coaching with the motivation and energy of training in a small group of up to four people. Each session is tailored to your fitness level and goals, ensuring an individualised approach while benefiting from the accountability and support of a like-minded, encouraging community.

Not at all! Our coaching approach is designed to meet you wherever you are in your fitness journey. Whether you're completely new to exercise or have some experience, we create a personalised plan that helps you build strength, fitness, and confidence at your own pace. Function first, fitness follows.

Register below and book a call with one of our coaches, and we’ll be in touch to help you take the first step towards becoming stronger, fitter, and more energised for everyday life.

Our facility is a 1 minute walk from Worthing train station, and a 5 minute drive from Worthing town centre.

Function Facility Unit 4 & 6, 67 Victoria Rd, Worthing, BN11 1UN

Yes. Every new member starts with a movement screen, so your coach knows what your body can and can’t do before you lift anything. From there we adapt the exercises around your injury, and with only four people in a session your coach can watch how it’s feeling and adjust as you go. If something needs a diagnosis or treatment, we’ll tell you honestly and point you to a physio first.

You won’t stand out. Each person in the session works at their own level, so there’s nobody to keep up with. Your coach starts you where you are now, teaches you each movement properly and builds from there, at a pace that feels manageable rather than overwhelming. A long break is a very normal starting point at Function Facility.

In a normal gym, you’re left to work out what to do on your own, and nobody notices if you stop turning up. In a big class, one coach is looking after twenty people who are all doing the same workout. At Function Facility you train in a group of four for 55 minutes, with a coach who knows your name, your goals and your injuries. You get the attention of personal training and the energy of training alongside other people, and because your sessions are booked in, someone notices if you miss one.

We’re probably not the right fit if you’re looking for the cheapest way to train, or you want an open gym where you come and go and do your own thing. Our sessions are coached, booked in advance and capped at four people with a coach, and that structure is a big part of why it works.

We’re also not the place for a quick fix. If you want to drop a dress size for a wedding in three weeks, we’d rather tell you that now. We build strength and habits that hold up for years, and that takes a few months of turning up.

We help people who know they should be training but can’t seem to make it stick. You might be running low on energy by mid-afternoon, Lack of confidence in yourself & your body. Unsure what to do when you walk into a gym, or dealing with a lack of strength, aches that have crept in over the years. You may have joined gyms before and drifted away after a few weeks, and each restart feels harder than the last.

People usually come to us wanting more energy, more strength and more confidence. That means having enough left at the end of a day, and feeling capable lifting, carrying and moving through everyday life. It also means walking into a session knowing what you’re doing and why.